December 🌧️🧊! Cold and Muscle cramps !! 🌧️🧊 A muscle cramp is a sudden and involuntary contraction of one or more muscles. It can be intense and may last from a few seconds to several minutes. Cramps can occur in various muscle groups, including the legs, feet, hands, arms, and abdomen. They are often accompanied by sharp pain and a visible or palpable tightness in the affected muscle. Do the one minute exercise for Muscle cramp. #oneminuteexercise #drramphysio #physiotherapy #physio #pain |
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