IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S …
Dec 20, 2022
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Contest Prep in Quarantine! 10 weeks out! #bodybuilding #dreamjob #ifbbpro #ifbbproleague
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TikTokwendyfortino
GLUTES CLOCKWISE: 1. Single leg DEEP leg ups -dig LOW, stick but out, keep heel GLUED to bench at ALL times. Control the way down, and drive it up. 2. Smith Machine squats with feet waaay out in front. -sink hips down, core tight, drive up, stick out but 3. Single leg Leg Press -core tight, foot high on platform, generate energy from the heel (not toes). Keep it in glute as much as possible #buildabootie #glutes #exercisevideos #teamcyberbodyshop @cyberbodyshop | IFBB Figure Wendy Fortino
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GLUTES CLOCKWISE: 1. Single leg DEEP leg ups -dig LOW, stick but …
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FacebookIFBB Figure Wendy Fortino
Thriving on the hustle… I’m ready to take on whatever comes my way. Honestly, I’ve already conquered this battle in my mind. The outcome doesn’t matter as much as the confidence I’ve built within myself. Training my mind the way that I have is the greatest victory of all🦾 | IFBB Figure Wendy Fortino
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Thriving on the hustle… I’m ready to take on whatever comes my way. …
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Un poquito de poco a poco Con Una compañera muy Linda @valeriapalacios05 ❤️💃🏾💃🏾❤️❤️❤️💃🏾❤️ Coreografía : @salserin.28 @erwincastro250 @frankchager_ifbb | Wendy Liseth Ramos
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✨THE BODY POSITIVITY MOVEMENT✨ Had an interesting conversation with @becomingtheonepercentpodcast and @strict_vision_athletics 💭🧐 Whenever this topic comes up, I admit; I get a little hesitant. It’s such a sensitive subject, but it’s also incredibly important. There’s a lot to unpack here, and I plan to dive deeper into it soon. What are your thoughts? @muscleandfitness @muscleandfitnesshers | IFBB Figure Wendy Fortino
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✨THE BODY POSITIVITY MOVEMENT✨ Had an interesting …
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One of my absolute favorite interviews from the @legionsportsfest was with none other than MMA Legend, @kenshamrockofficial! He stopped by the Red Carpet and opened up about so much; from his perspective on bodybuilding vs. MMA, to the challenges he faced early in his journey🙌🙌 I was blown away by how deep the conversation went in such a short time! Stay tuned! There are more amazing celebrity interviews from the Legion Sports Fest Red Carpet coming your way! Host: @wendyfortino Guest: @kensha
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