4.1K reactions · 94 shares | Looking for a simple, scientifically-proven meditation practice? The Transcendental Meditation® technique may be for you. | Transcendental Meditation | Facebook
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7.3K views · 99 reactions | The Transcendental Meditation technique comes from the Vedic tradition, with a deep-rooted knowledge of consciousness that has been handed down for thousands of years. | Transcendental Meditation | Facebook
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17K views · 180 reactions | Embrace change with ease—discover how the TM technique helps cultivate inner stability and resilience. | Transcendental Meditation | Facebook
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3K views · 35 reactions | Unlike meditation techniques that focus on concentration or mindfulness, the TM technique helps you go beyond surface-level thoughts with a simple mantra, leading you to a deep state of restful alertness. The mind and body relax, yet awareness remains clear. With TM, anyone can experience this peaceful depth, whether new to meditation or seasoned in other techniques. Find a TM teacher at learntm.org/3UPQ26s | Transcendental Meditation | Facebook
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7.2K views · 93 reactions | One important differentiating factor for the Transcendental Meditation technique is that, unlike any other meditation, it is absolutely effortless. Performing any action keeps your awareness on the active surface level of the mind – forfeiting the fundamental benefits of meditation, which only come from transcending relative consciousness and accessing its absolute source. Find your TM teacher at learntm.org/3r8rM3R | Transcendental Meditation | Facebook
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3.8K views · 62 reactions | The TM technique provides deep rest to the body and mind, allowing us to recharge while expanding our potential. In our daily lives, we often push ourselves by taking on challenges and striving to achieve more. This effort helps us grow by expanding our capabilities. However, during TM practice, we stop pushing and instead allow ourselves to grow naturally into the new space we've created through rest and relaxation. | Transcendental Meditation | Facebook
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