Whole-body vibration may help combat obesity, diabetes
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Vibration Therapy In the 1960s, astronauts began using whole body vibration platforms to maintain bone density and muscle mass while in space. Positive results were evident and NASA continues to rely on vibration therapy to this day. Vibration therapy or treatment provides a multitude of benefits from increasing range of motion to relieving muscle pain, stiffness and soreness. It also improves circulation and blood flow. Using vibration techniques to warm up and cool down can prime your body for
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