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Do you know why contractions often start at night? Your oxytocin levels peak at night, which is why many people start feeling contractions while they’re sleeping. So, what should you do if this happens? Ignore it—until you can’t. If It’s Early Labor, Go Back to Sleep Labor often starts slowly, and early contractions can come and go for hours (or even days). If they wake you up, try to rest. The more energy you save now, the better you’ll handle active labor later. When to Pay Attention Instead👇
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