2.2K views | Mom & daughter working out together | Sport&health fitness | Facebook
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16K views · 324 reactions | working out as a mom can feel impossible...
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My main goal for working out is…So I can move confidently throughout life as a mother without limitations.Once you start focusing on working out as medicine for your body & mind you’ll see it differently 🚫You won’t punish yourself for over eating 🚫You won’t be obsessed with how many calories you burn 🚫You won’t beat yourself up for skipping a workout when you know your body needed a break ✅You’ll gain confidence you didn’t know you had ✅ You’ll set examples for your kids & be a light 💡 of in
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Workout with us! Join us for this mother, daughter, 3 minute workout. It's quick and easy. A beginner, friendly cardio burn. Burn calories, melt fat, and have fun! Didn't my mom do GREAT!? Make sure to show her some love! #workoutwithme #genx #boomer #motherdaughterworkout #homeworkouts #loseweight #dailyworkout #weightloss #fitness #bodytransformation #homeworkout #fitafter40 #10kstepsaday #womenshealth #perimenopause #menopause #over40 #beginnerworkout #bellyfatworkout #cardioburn #calorieburn
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