A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t•\tDumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #vlog #reyna
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A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t•\tDumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #vlog #reyna
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TikTokreynamaynard
📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 3 Rounds Goalpost Shoulder Rotations - 3 in each direction Windmill Heel Taps - 3 per side Knee To Chests - 3 per side Rest 20 seconds Full Body Circuit 3 Rounds 10 pushups Mountain Climbers - 30 seconds 10 Bodyweight Squats Lounge chair Knee Tucks - 30 seconds 20 Twist Hops Plank T Twist and Reach - 30 seconds 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow
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📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 3 Rounds Goalpost Shoulder Rotations - 3 in each direction Windmill Heel Taps - 3 per side Knee To Chests - 3 per side Rest 20 seconds Full Body Circuit 3 Rounds 10 pushups Mountain Climbers - 30 seconds 10 Bodyweight Squats Lounge chair Knee Tucks - 30 seconds 20 Twist Hops Plank T Twist and Reach - 30 seconds 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow
19.8K views1 week ago
TikTokcoachjohnnoel
Don't Miss These 6 Perfect Oblique Exercises #workoutmotivation706 #obliques #obliqueworkout #absworkout #gymworkout #abs
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Don't Miss These 6 Perfect Oblique Exercises #workoutmotivation706 #obliques #obliqueworkout #absworkout #gymworkout #abs
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Unlimited leg workout top fitness bodybuilder suggested leg workout #legworkout #legworkoutroutine
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Unlimited leg workout top fitness bodybuilder suggested leg workout #legworkout #legworkoutroutine
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Đây là các bước & bài tập giúp anh chị đang thoát vị đĩa đệm phục hồi 80% nhé. Bạn xem và áp dụng hoặc hướng dẫn cho người thân liền nghen😄 #LangHoaWorkout
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Today’s core workout 🖤 My usual routine varies a little, but this is what I did today. Finished with 20 min StairMaster 😤 First time ever filming my workout btw 😭😂 so excuse the chaotic filming… next one will be better!! #c#coreworkouta#abworkoutc#coretrainingg#gymroutinefitnessjourney
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