Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement
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Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement
This Intermediate level Pilates practice is a full 45-minute workout for a practitioner with some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions ...
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