Ab Wheel Tutorial for Beginners | Core Progression
6:57
MSNMinus The Gym
Ab Wheel Tutorial for Beginners | Core Progression
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly ...
1 month ago
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Ab Roller Wheel: Was Du beim Training beachten solltest
Ab Roller Wheel: Was Du beim Training beachten solltest
marathonfitness.deApr 17, 2017
4.8K views · 27 reactions |  Re-Stock Alert Offer Price: Tk.2090  Automatic Rebound Ab Roller Wheel with Elbow Support, Timer, phone holder, and Dual-Wheel Design. High-Quality Material. Lightweight and Portable. Efficient Ab Workout Equipment for Home Workouts Order online: https://tinyurl.com/3dx8nze7 Phone/WhatsApp: 01771175052 | Hirakraja.com | Facebook
4.8K views · 27 reactions |  Re-Stock Alert Offer Price: Tk.2090  Automatic Rebound Ab Roller Wheel with Elbow Support, Timer, phone holder, and Dual-Wheel Design. High-Quality Material. Lightweight and Portable. Efficient Ab Workout Equipment for Home Workouts Order online: https://tinyurl.com/3dx8nze7 Phone/WhatsApp: 01771175052 | Hirakraja.com | Facebook
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