Blood Flow Restriction (BFR) training
0:07
YouTubeSmith Physical Therapy+
Blood Flow Restriction (BFR) training
Blood Flow Restriction (BFR) training uses a specialized cuff to gently limit blood flow to a limb while doing light resistance exercises. This creates a low-oxygen (hypoxic) environment that helps your muscles grow and strengthen, similar to lifting heavy weights, but with much less joint stress. This can be used throughout the lifespan!
2.5K views4 weeks ago
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