Had a pretty good afternoon today. 😊 I took some ibuprofen for my back spasms and a tramadol for pain relief, ended up crashing out for a couple of hours. When I woke up, those spasms that had been bothering me for the last three days were finally gone! 🙌🏽 So I got up, got motivated, and cleaned up my whare. Just as I was finishing the vacuuming, my son Te Maramatanga arrived from Whanganui. We had some legal business to take care of with a JP, got my affidavit sighted and signed . He’s in th

Kukakamaa kwa misuli ya mgongo (muscle spasms) ni hali ambapo misuli ya mgongo hukaza ghafla na kwa maumivu, mara nyingi bila kudhibitika. Hii inaweza kuwa hali ya muda mfupi au kuendelea kwa muda mrefu, na chanzo chake kinaweza kuwa sababu mbalimbali. Hapa chini nimekueleza sababu za kawaida na nini unaweza kufanya: Sababu Kuu za Kukakamaa kwa Misuli ya Mgongo: 1. Kuchoka au kutumia misuli kupita kiasi – Kufanya kazi nzito au mazoezi bila kupumzika, hasa kunyanyua vitu vizito bila mtindo sahihi