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Depression Ka Sabse Powerful CBT Formula | Behavioral Activation Explained | Motivation Kaise Layein
Depression ka sabse dangerous jhoot kya hota hai? “Pehle mood theek karo… phir kaam karna.” Lekin CBT kehti hai: “Pehle action karo… mood apne aap theek ho jayega.” Is video mein aap seekhenge: Behavioral Activation kya hoti hai Depression loop ka scientific breakdown Activity Scheduling ka practical method Pleasure, Mastery ...
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