Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
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The Bird 礪 Dog Pose, also known as Chakrabirdasana, strengthens the core, improves balance, and increases flexibility in the back and hips. It also engages the glutes and hamstrings, promoting overall stability and posture. Hold for a few breaths, engage your core, and feel the strength!  #BirdDogPose #YogaForBalance #CoreStrength #YogaPoses | Smita Bhardwaj | Facebook
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