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The food you eat is directly correlated to your physical stature. Kevin is likely extremely micronutrient deficient which is why he is 5’2. Red meat is the most micronutrient dense food you can eat and cutting it out can leave you looking like Kevin. Beyond Meat is a complete psyop and is horrible for health it’s just seed oils combined with plant protein. DM ‘WHOLEFOODS’ for 1:1 COACHING to optimise your diet, physique, and routine.
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TikToklean__luca
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You're taking 5,000 IU of vitamin D every day but your levels won't go up. You don't need more D—you're severely deficient in magnesium and can't activate the D you're taking. Here's why.Vitamin D requires magnesium to convert into its active form. Without enough magnesium, vitamin D just sits in your body doing nothing. You're wasting money on supplements that can't work.Here are the 5 reasons your vitamin D won't increase without magnesium:Number 1 – Every step of vitamin D metabolism requires
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TikTokdrtoddstrong
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I would like to say as a doctor I eat healthy, but that would be a lie, I’m deficient in folate, I struggle to eat enough protein & I snack way too much…this is a realistic day just trying to be a bit healthier & pistachios are my favourite 🥥🌰🍑 #wieiad #fooddiaries #whatieatinadayrealistic #fulldayofeating #doctorsoftiktok
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TikTokellie_abela
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