Training tryout 📋 Warm up set This is the perfect little set to get all the netball movements flowing before a training session 💯 🎖️If you want to add this set to your ball & footwork portion of your training instead, just make it bigger! The set 💁🏼‍♀️ ⚡️10 rapid chest passes (could use shoulder or overhead for a bigger set) ⚡️3 angle leads each side ⚡️3 clear and drives on each side ⚡️3 lead and rolls ⚡️6 suprises balls For more training ideas subscribe to our APP📲 http://netspirit.com.au

TRAINING TRYOUT 📋 WARM UP SET This is probably the most asked for video. Lets talk about warmups. TOP TIP💡Save preperation time and start giving the players more ownership of their warmups by setting up a warmup that the players do everyweek. TOP TIP💡 Set the session tone by setting a rule that there is no talking during warmup - everyone has to concentrate of getting their body ready for the session TOP TIP💡 Choose a warmup set that uses your time most efficently. If you only have 45min - 1