Freestyle: Why Hips Matter 🔥 Sprinting – Keep your hips flat to maintain stability and maximize speed. A steady core = explosive power. 🌊 Mid/Long Distance – Rotate your hips with your shoulders for smoother, more efficient strokes and less fatigue. 💡Your hips are the engine of your freestyle — control them, and you control your speed! 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwimTeam #BurgundyHawks #MMISTalamban #CebuSwim #CebuRacePa
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