6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
0:21
6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
6.8K views4 weeks ago
FacebookKathy Smith
The Hollow Body Position: Why It’s So Important for Fitness Athletes | BarBend
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
Jul 27, 2023
barbend.com
HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
0:29
HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnast…
9.8K viewsJan 5, 2023
FacebookMuscle & Motion
62K views · 3.5K reactions | I love Hollow Rocks & Hollow Holds, they help build your core & train the hollow position that you see in the Kip swing. Watch video demo for the full movement & scaling options - I program these in my Pull-up & my Workout of the Day Program. Highly recommend adding them in  #fitness #coaching #iam1stphorm #hollowrock #1stphorm #core #exercise #roguefitness #movement #justgaux #ryourogue #getyourhealthback | Margaux Alvarez | Facebook
0:50
62K views · 3.5K reactions | I love Hollow Rocks & Hollow Holds, the…
63K views1 month ago
FacebookMargaux Alvarez
444K views · 4.2K reactions | Do It Right ✅ The hollow body hold is a...
0:07
444K views · 4.2K reactions | Do It Right ✅ The hollow body hold is a...
213.1K views1 week ago
FacebookSaturno Movement
HOLLOW BODY HOLD: How to perform the Hollow Body core stability exercise with proper technique
1:32
HOLLOW BODY HOLD: How to perform the Hollow Body core sta…
14.9K viewsOct 20, 2015
YouTubeMSP Fitness
Plank Hollow Body Hold | Functional Core Strength Today, we're diving into a powerhouse move that's guaranteed to fire up your core - the Plank Hollow Body Hold. This exercise is a game-changer when it comes to building core strength and stability. So, let's break it down step by step. HOW TO: 1. Setting the Foundation - Begin in a plank position on your knees. Ensure that your elbows are aligned directly under your shoulders. This positioning provides a stable base for the exercise. 2. Activati
0:12
Plank Hollow Body Hold | Functional Core Strength Today, we're diving …
950 viewsOct 9, 2023
FacebookTee Major
3:10
How to Perfect Your Hollow Hold | Form Check | Men's Health
323.8K viewsMar 28, 2019
YouTubeMen's Health
0:27
Grab a partner for this simple yet super effective drill for testing you…
2K viewsSep 28, 2022
FacebookTumbl Trak
The Hollow Body: The Most Important Skill to Master - Breakin…
Nov 22, 2021
breakingmuscle.com
8:00
HOLLOW BODY HOLD PROGRESSION - Core Stability & …
52.3K viewsDec 9, 2016
YouTubeStrength Side
0:34
How To Do A HOLLOW BODY HOLD | Exercise Demonstration Video an…
4.1K viewsJul 7, 2018
YouTubeLive Lean TV Daily Exercises
0:22
Bent Hollow Hold | Core Strength Exercise Demonstration
8 views4 months ago
YouTubeMind Core Fitness
2:58
Hollow Body Hold Progression - Gymnastic Core Stability Exercise
1.2M viewsJul 1, 2014
YouTubeGMB Fitness / Praxis
1:24
How to do a Hollow Hold | The Right Way | Well+Good
116K viewsDec 29, 2021
YouTubeWell+Good
0:23
Hollow Body Hold Tutorial
152 viewsSep 27, 2024
YouTubeDrew Griesel
7:01
How To Do Hollow Body Hold Exercise: Step-by-Step Progressio…
2.9K viewsSep 2, 2023
YouTubeDr. Srikanth Nithyanandam (Family & Sports MD)
1:41
How to do the Hollow Hold Exercise
86.9K viewsJun 16, 2016
YouTube[BackSpace] Chiropractic Fitness TV
8:33
The Complete Guide to the Hollow Body Exercise (Strength for Yoga)
1.5K viewsMar 6, 2024
YouTubeJenni Rawlings Yoga & Movement Science
3:37
Improving your Hollow Hold Position
4K viewsFeb 1, 2017
YouTubeCrossFit Federal Hill
1:09
Master The Hollow Body Hold For Deep Core Strength
571 views3 months ago
YouTubeAdventure Athlete Training System
0:19
2.4K views · 14 reactions | #WorkoutWednesday- When perfo…
696 views3 weeks ago
FacebookHuman Kinetics Strength and Conditioning
3:27
Hollow Body Exercise Explained: Stronger Core, Better Control
2.3K views8 months ago
YouTubeNoLimitSquad
0:16
Hollow body hold: progressions
74.8K viewsJun 15, 2019
YouTubeashleybordenfitness
2:55
Core Exercise: Hollow Hold
23.8K viewsMar 24, 2015
YouTubeXceed Fitness
0:30
Understanding a hollow hold
577 viewsMar 2, 2025
YouTubeBuilding Stronger Gymnasts
2:23
Best Core Exercises that WORK (Hollow Body Hold)
16.5K viewsJun 12, 2018
YouTubeStrength Side
4:58
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
68.3K viewsApr 2, 2024
YouTubeZack Henderson
3:34
Hollow Body Hold progressions
359.1K viewsMay 6, 2016
YouTubeBarbellBombshell
0:56
Workout of the Day | Hollow Hold | Spartan Race
253.2K viewsApr 10, 2017
YouTubeSpartan
See more videos
Static thumbnail place holder