🔴Core Exercise 💪🏻 पेट मजबूत करने की सबसे Best Exercise #viral #shorts #army #trending #motivation
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It isn’t about running harder every day. Its about running smarter. Here are the things that made the biggest difference (and they’re not the flashy tips you usually see): ✨Slower long runs – I trained my aerobic system properly instead of racing every Sunday. Teaching my body to be efficient at an easier pace built the engine for race day. ✨Pilates for runners – not just generic strength work, but targeted hip mobility, pelvic stability, and core integration. Those exercises kept my stride smoo
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Tyler Pathradecha | Online Fitness Coach on Instagram: "New series where I explain exactly how to do an exercise properly First one is incline dumbbell bench press, set the angle of the bench to 15-30 degrees. Follow to build a bigger chest 💪 if you’d like more guidance on your fitness goal apply to my 1:1 coaching program Lincoln bio 🔥 @myproteinus — C0DE “PATH” FOR A BIG DISCOUNT @ayblmen — C0DE “PATH” FOR EXTRA 10% OFF 💪 #fitness #gym #bodybuilding #chest #workoutmotivation #fitnessmotivat
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