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YouTubeAndrew Kwong (DeltaBolic)
The Perfect Lateral Raise (DO THIS!)
Lateral Raise Form Tips 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to ...
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