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The best way to eat sardines for a healthy meal Sardines are slept on I know that most cultures deep fry them whole… like bones, skin, head, everything… don’t get me wrong it tastes delicious… but nutritionally, deep frying isn’t the best move… keep it to a rare occasion They’re packed with omega-3s, calcium, protein, and because they’re so small, they’re naturally low in mercury Try them like this… over rice with lots of lemon juice and chili flakes… simple & delicious How do you eat yours? #re
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