Cilantro: What It Is and How to Use It
allrecipes.com
Cilantro: What It Is and How to Use It
This vibrant herb is loved (and reviled) around the world. When enjoyed fresh, cilantro is pungent, bright, and slightly tart, with peppery and lemony notes. Learn how to make the most of it in sauces, sauces, and more.
Jan 12, 2023
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Cilantro Benefits
Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber. Half a cup of cilantro leaves goes a long way towards your recommended daily dose of Vitamin A and K. #cilantro #benefitsof #cilantrobenefits #healthyfood #diettips #antioxidant #vitamina #
0:07
Cilantro is a rich source of many therapeutic compounds including antioxidant flavonoids, phytonutrients and phenols. It contains many important vitamins and minerals including vitamins A, C and K, calcium, potassium, magnesium and folate. It contains virtually no calories but is an excellent source of fiber. Half a cup of cilantro leaves goes a long way towards your recommended daily dose of Vitamin A and K. #cilantro #benefitsof #cilantrobenefits #healthyfood #diettips #antioxidant #vitamina #
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