19 reactions · 5 comments | Do you often ask yourself how you can...

According to the Yerkes-Dodson law, not all stress is negative. The theory states there is a optimal amount of stress we need in order to achieve peak performance. Stress responses like our heart rate increasing, muscles that tighten, breath rate getting quicker, blood pressure rising and senses getting sharper are all great responses that can boost our performance. 🫀📈 However if you feel the stress is getting too much, we leave the 'optimal performance zone' again. By using a breathing techni

Examples of met attachment needs in romantic relationships❤️ If you are new here, follow us for stories that echo the feelings you thought only you had.🥂 @thehearts_canvas #gym #gymmotivation gymreels reels #gymgoals #heartbroken #healing healingquotes healingjourney motivation love lovequotes relationships her him relatable relationshipgoals couplegoals relatablequotes explore fyp foryou foryourpage thehearts_canvas | Theheartscanvas