💪Urine The Know💪 Drop EXERCISE below and I will send your my favorite pelvic floor chair exercises. 💪 Strengthening your pelvic floor isn’t just about doing Kegels—it’s about empowering yourself from the inside out! A strong pelvic floor supports core stability, bladder control, and even enhances intimacy. Investing in your pelvic health is a game-changer for overall wellness. Your pelvic floor is responsible for sexual, sphincteric (poop and pee), holding in your organs, stabilizing your hip
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💪Urine The Know💪 Drop EXERCISE below and I will send your my favo…
4.8K viewsJun 20, 2024
FacebookDr.kassiedewittotd
💪Urine The Know💪 Drop EXERCISE and I will send your my favorite pelvic floor chair exercises. 1. Begin by standing with your feet shoulder-width apart and the chosen dumbbell or kettlebell in one hand. 2. Raise the weight to shoulder height with your palm facing forward and your elbow bent. 3. Engage your core by drawing your navel toward your spine. 4. Inhale deeply, then exhale as you press the weight overhead, fully extending your arm. 5. Keep your lower back straight and avoid overarching
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💪Urine The Know💪 Drop EXERCISE and I will send your my favorite pe…
8.5K viewsJan 9, 2024
FacebookDr.kassiedewittotd
💪Urine The Know💪Drop the word EXERCISE and I will send you my three favorite pelvic floor chair exercises. Integrate Kegels for a powerhouse workout. When we do Kegels while working our glutes, core and pelvic floor we more bang for our bucks. 🏋️‍♀️😮‍💨 During the Barbell Hip Thrust, engage your pelvic floor by performing a Kegel as you lift the barbell. ⭐️Inhale, brace your core, and simultaneously squeeze your pelvic floor muscles. 🏃‍♀️This synergy enhances stability and strength. 💨Exhal
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💪Urine The Know💪Drop the word EXERCISE and I will send you my …
8.8K viewsNov 21, 2023
FacebookKassie Dewitt
💪Urine The Know💪 Drop EXERCISE and I will send your my favorite pelvic floor chair exercises. 1. Starting Position: • Stand facing away from a bench or elevated surface, about two feet away. 2. Lunge Position: • Place one foot behind you on the bench or elevated surface. The top of your foot should be resting on it. • The front foot should be positioned far enough away from the bench that, when you lower your body, your knee is directly above your ankle. 3. Body Alignment: • Keep your chest up
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💪Urine The Know💪 Drop EXERCISE and I will send your my favorite pe…
6.7K viewsDec 27, 2023
FacebookDr.kassiedewittotd
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