Move Crew - Technique: Push Up
2:59
YouTubeThe Move Crew
Move Crew - Technique: Push Up
In this video tutorial, learn how to perform a push-up correctly. Key Pointers: Place hands slightly wider than your shoulders. Lower your chest down towards the floor in between your hands by bending at the elbows. You can do these from your knees or toes. LIKE and SUBSCRIBE for new content every Sunday morning.
4K viewsApr 18, 2020
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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