[1 HOUR] Cry For Me (WA WA WA) (feat. Bubi) - IRONMOUSE (Lyrics)

1 Hour Loop | EXO, EXO-CBX – Paper Cuts, Cry, Cosmic Railway (Lirik dan Terjemahan Indonesia)

Parker Jack - CRY (Lyrics)

Crazy Mama (Remastered)

YNW Melley - Mama Cry (Lyrics)

YNW MELLY- MAMA CRY (REACTION

Understanding Timing for a Smooth Labour Experience

Let’s talk about the breath that gets you through the hardest part of labour: transition breathing. But first, share with your birth partner so they can cue this breathing technique for you! Transition is the final part of active labour - when your cervix dilates from 8 to 10cm. It’s intense - your body may shake. You might cry or say “I can’t do this.” But your breath can carry you through it. Here’s how: ✦ Two short, light inhales ✦ One or two soft, steady exhales ✦ Jaw relaxed, shoulders down