Most of your propulsion should come from your arms and rotation, not your legs. If you’re kicking too hard, you’re wasting energy and making it harder to swim longer distances. Try using a light, controlled kickβ€”about a 2/10 effortβ€”just to help with balance and rhythm. You’ll feel more relaxed and able to swim farther with less effort. Work with me to improve your swimming technique (for faster times). Link in bio. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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