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TikTokdelonixsen
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La séance parfaite pour les côtes 👇 2 Blocs : - 3’ à allure Seuil 60’ - RPE 6/10 ou 100% de FTP - 1’30 récupération - RPE 2/10 3 Blocs : - 4’ à allure Seuil 60’ - RPE 6/10 ou 100% de FTP - 2' récupération - RPE 2/10 4 Blocs : - 5’ à allure Seuil 60’ - RPE 6/10 ou 100% de FTP - 2'30 récupération - RPE 2/10 Une séance structurée va t’aider à mieux préparer tes prochaines échéances : commente “Séance” si tu veux que je te DM la séance complète avec cette série !
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Choose RPE pads for worry free periods 🍃☁️🤗#rpe #fyp #organic #tiktokshop #girlssupportgirls
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TikToktirtacipeng
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