Regulating our nervous system 🌺
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YouTubeThe Bare Female
Regulating our nervous system 🌺
In the wellness world, there is such an emphasis on down regulating the nervous system - which essentially is bringing ourselves into a parasympathetic state. And yes, we do live in a wildly overstimulating world, and down regulation is therefore incredibly important. However, what we truly need to feel regulated and in tune with our bodily and ...
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