7 Running Drills to Improve Speed, Form and Efficiency - Strength Running
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strengthrunning.com
7 Running Drills to Improve Speed, Form and Efficiency - Strength Running
Running drills improve coordination, athleticism, and your running form. These running form drills are easy to learn, too!
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2.5K views · 46 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Motivation | Facebook
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