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Safety Squat Bar "Over The Top" Row. This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering off as it comes up to the top as leverage gets weaker. I've got an Olympic bar set on the safety rails of the power rack with the handles of the safety squat bar resting on them so that I can start the movement with the handles horizontal. I have a close-up of this towards the end of the video. This is important for matching the strength curve and
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