How Chronic Stress Affects Your Health
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YouTubeDoctor Sood
How Chronic Stress Affects Your Health
Have you ever noticed physical symptoms showing up during periods of sustained stress? When stress signals stay active without enough recovery, cortisol and sympathetic activity stop being protective and start creating wear and tear. Sleep becomes lighter, inflammation becomes harder to regulate, blood pressure and heart rate run higher, and ...
20.1K views3 weeks ago
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