Tibo in shape m'a préparé un programme à la maison... Attention ça va faire mal 😬 | Norman fait des vidéos
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148K views · 2.7K reactions | 1️⃣ 15 Pompes 2️⃣ 15 Pompes avec pause 3️⃣ 15 Haltère serrée 4️⃣ 15 Développé haltère 5️⃣ 15 Ecarté haltère Faire ce circuit 4fois avec 30sec de pause entre les exercices ! | Tibo Inshape | Facebook
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