Tom Platz Leg Workout: Explained
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Bodybuilding Veteran Tom Platz: 'You've Got to Feed the Body, The Answer Is Not in the Supplements'  – Fitness Volt
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Always had to train upper body harder than legs. Then a lengthy recovery was needed. #recovery • Don’t make the mistake in thinking muscles grow in the gym. Most people I’ve worked with were overtrained and saw little gains. If you keep doing what you’re doing, you’ll keep getting what you’re getting. #overtrained #change • Muscles grow while you are at rest or sleeping. Please understand there are several other variables which influence the gains, i.e., genetics, eating lifestyle, body type, ag
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