The Global Conference of Meditation Leaders, was an opportunity to share how meditation becomes effortless with the support of Pranahuti. Pranahuti acts as a vital catalyst, fueling our meditation practice and enabling us to dive deeper with ease. Meditation with Pranahuti elevates our experience by infusing us with a sacred essence, an elixir that awakens our inner light. This transformative energy not only reshapes our inner landscape but also connects us to the life force within, guiding us t

Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy called prana. For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, ideally prior to meditation. It can be performed at any time of day, and is best practiced on an empty stomach. #yoga #yogi #mudra #anxiety #balance #peace #naadi #pranayama #reelsviralシ #reelsfbシ #viralreels #fbreels