How to Wrap a Sprained Wrist - What are my options?
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How to Wrap a Sprained Wrist - What are my options?
Learning how to wrap a sprained wrist is a good way to help improve recovery time, ease symptoms, and prevent further injury during the recovery process. Whether using traditional wrapping techniques or trying out athletic or kinesiology tape, there are plenty of benefits to take advantage of. Keep reading to learn more about how to wrap your ...
Aug 19, 2020
Wrist Taping Techniques
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Kinesio taping supports the wrist without restricting movement. It helps reduce swelling, relieve tension on irritated tendons, and improve circulation. This is especially useful in cases like overuse, mild sprains, or tendon inflammation. The tape can also improve joint awareness during daily tasks or physical therapy. #recovery #taping | Precision Care Medical & Sports Performance
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