2.7K views · 127 reactions | Are you new to meditation? This excerpt...

Are you on a journey of self-improvement? Discover how meditation can transform your life. “The meditation, yoga, and self-analysis techniques Yogananda shared in his teachings opened doors to unprecedented personal growth....I am learning to see the Divine within myself and everyone around me.” — F. P., Brazil Explore the spiritual teachings of Paramahansa Yogananda (author of “Autobiography of a Yogi”) with this free public lecture and guided meditation. All are welcome — and no previous medit

Start your day with a guided meditation from SRF. Find a quiet peaceful place away from distractions, sit on a straight chair or cross-legged on a firm surface, keeping the spine straight and the body still and relaxed. Focus your attention at the point between the eyebrows, the center of concentration and spiritual perception. Quiet your thoughts, and begin your guided meditation. | Self-Realization Fellowship

8.1K views · 469 reactions | SRF monk Brother Bhimananda shares...

12K views · 610 reactions | Sri Mrinalini Mata, fourth president of...